So Today I Went To My GP Regarding My Weight...

For all the years I have been trying (and failing) to lose weight, I've never been to my GP about it - even though most meal plan/diet plan recommend you to do so. I've just always thought, I know what to do so what's the point - applying it and being consistent is my problem.

Anyway, I thought this time I'll do this properly.....

So it's been a week since I decided to 'start over'...

It's been a week of determination, pro-activeness, testing my willpower and a dash of failure. I started last Sunday due to my 5 year old daughter's homework. She had to 'cook'/assist in making a healthy meal to demonstrate what they have been learning about balanced diet. I made salmon and brown rice with steam veg, I really enjoyed it and remembered what it was like to eat a healthy meal - I loved it.


Fast forward to Thursday/Friday and failure set in. I joined the gym on Thursday though so can I use that to cancel out Thursday's failure? No? Oh. 


Saturday's diet was absolutely atrocious! It all started with going to the chemist to get my prescription, as I left the chemist, I noticed a cake shop........................... I guess I don't really need to say anymore.

So I'm starting my weight loss efforts once again...

I'm at my highest of 230lbs, this is ridiculous....

For the last three days, I've been weaning myself off my bad habits; I've been eating a lot healthier, I've cut out snacking and I've been drinking a lot more water/fluid. I will be visiting the gym tomorrow to see the facilities and also hopefully to join and next week I'll be seeing a weight management nurse at my GP's surgery.

As most perpetual re-starters know, every time is always "..this time I'm serious about it. I will do it this time..." - I've been saying that for the past 12 years (and I'm only 26! - granted I wasn't overweight then but I thought I was). This time I'm taking active steps in achieving a healthier body as I possibly can.

- Tre