Day 2: So far so good...

So at this very moment, it's 12:42pm; I've had breakfast looking something like this:

My daily 'allowances' (based on SparkPeople's recommendation) are:

So so far I'm doing good. :D



I'm thinking of making some 'season rice' with steam veg today for dinner, ingredients include:

JJamaican Season(ed) Rice Ingredients:

Main-

• Brown rice
• 2 cans of Brunswick sardine with tabasco peppers or Mackerel/Pilchards in tomato sauce
• Cock Soup
• 1 Onion
• Thyme

Compliments-

• Pumpkin/Butternut Squash
• Mixed vegetable (carrots, peas etc) fresh or frozen (I use frozen)
• Pimento

For the steam Veg (whatever ingredients I have lol):

• Cabbage
• Carrot
• Okra
• Thyme
• Mixed veg (fresh or frozen)

So you can see that the ingredient are really healthy. I have my complex carbs in there in the brown rice, my veg and my 'good' fats and protein in the oily fish = bingo! Not to mention how delicious this meal is.

I'm trying to change my outlook on food. Healthy can indeed mean tasty! Don't get me wrong though, I still love me some Nandos! lol

I'll check in at the end of the day to document how the whole day went. Toodles!