In my last post I mentioned that I threw my scale (batteries) away. After doing so I began to eat anything and everything, knowing that I didn't have a scale to weigh myself to feel guilty, allowed me to indulge; when I say 'indulge' I mean eat crap.
Today for instance I had a good breakfast, I had Heinz chicken country soup but for lunch I had Roosters chicken meal and I had the same again around 4 hours later! Sigh.
I'm constantly reviewing my actions and today I came to the realisation that I didn't get rid of my scale batteries as some sort of liberation; I got rid of it so I didn't have to face the consequences on the scale of bad food choices.
So I got me some new batteries, jumped on the scale weighing in at a massive 226.6lbs. This is officially my highest weight. Prior to this my highest weight was 224lbs or 16stones.
I cannot do this anymore, I will not do this anymore. I've said this a thousand times and I always end up right back to square one. Tomorrow is another day; one day at a time.
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