Tuesday, 27 July 2010

Let me elaborate on what I plan to do....

Exercise:

So, I will no longer go to the gym as I'm starting college again in September with two kids and don't have dedicated childcare so I will just do things at home (which I know can work as I've lost 20lbs before this way).

I have a garden which I skip in; I have a small park directly in front of my house with a hilly bit that I could use for incline. I live in a nice neighbourhood with two large parks close by (fully decked out with tennis courts basketball courts). One is about 4 times a football pitch size and the other is about 8 times that! So there you have it - no excuses.
Prospect Park

I've used 'Davina DVD's' before and they really helped as well but I've purchase three now and they are all scratched so I won't waste my money anymore, I'll just use my trusty old YouTube.



Diet:

I'm a member of 'SparkPeople' and I use their 'food tracker' to track my calories, protein, fat, carbs etc in my food.

This will be my 'diet allowance':


I'll take one day at a time - this is serious and I'm gonna do this!




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