Fierce Fit Fab Official Stats/Intro Post...

As mentioned before, I'm a member of this brilliant new forum called 'FierceFitFab' sailed by Jia from 'MissJia.com'. So far it seems to be a brilliant forum filled with helpful, fun and dedicated people - which is always a plus.

Anyway, today I weighed myself and I weigh 213.8 lbs; it's quite shocking really but I won't wallow in self pity - on and upwards (well downwards in weight lol) I say.

Exactly a year ago:

Disclaimer: Excuse the toes LOL

So today I weighed approximately 6lbs more than I did a year ago :/

The challenge over at 'FierceFitFab' starts Jan-3-11 and I won't make another video but coincidentally my challenge last year started the exact same day! See the video below:





In the video above, it shows my preparation etc and I will be doing the same thing this time around.

My plan will look a little something like this:


Nutrition:

1. Stick to 1200 - 1550 cals per day (and alter it when necessary based on 'SparkPeople's' recommendations)

• 163 - 236g Carbs
• 32 - 56g Fat (good fats)
• 60 - 127g Protein
• Drink atleast 2lt water per day
• Eat mainly fish ( mainly veg )
• Take multivitamin
• Rest
• Play
• Have Fun
• Stick to it!

A lot of the ladies (over at FFF) are doing Jillian '30 Day Shred' so I've ordered mine from Amazon which should be arriving on the 5 or so. But until then, I'll be doing TAE Bo by Billy Banks.

That's pretty much it really.

Start Weight 213.8 lbs
January '11 Goal: 203 lbs
Comfortable Goal Weight: 147 lbs
Ultimate Goal Weight 135 lbs

Good Luck everyone.

BTW: When I was about 20 I looked like this:

I was between 180 lbs - 193 lbs here.